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Tag: mental health

Why you should stop worrying about gaining weight during COVID-19

April 4, 2020 beposfitive

You’ve read the posts – you’ve seen the memes. ‘Me before quarantine – Me after quarantine’,  ‘Wear your bathing suit…

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Filed under: mental health, overall health, positive fitness

How to Be PosFITive during Coronavirus

March 22, 2020 beposfitive

We are dealing with an unprecedented event in our world.  As if that’s not overwhelming enough – our whole lives…

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Filed under: mental health, mindset, personal trainer, positive affirmation, positive fitness, positivity
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