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Tag: healthy habits

What it means to Be PosFITive

February 2, 2022 beposfitive

I created this brand/motto/business about 3 years ago (I think? lol) It was after my bout of toxic fitness &…

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Filed under: fitness motivation, fitness training, healthy habits, personal trainer, positive affirmation, positive fitness, positive mindset, rockland county

Wanna create a new habit? Start here.

August 3, 2021 beposfitive

We’re creatures of habits, right?  Think about it.  When you wake up, what’s the first thing you do?  Is it…

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Filed under: habit stacking, habits, healthy habits, positive fitness

Motivation Doesn’t Last…

January 20, 2021 beposfitive

I know that some days we feel super motivated and some days…not so much. I’m right there with you -…

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Filed under: accountability, consistency, habits, healthy habits, positive fitness, positive mindset

Consistency – Your Super Power

August 22, 2020 beposfitive

I don’t know about you, but how the heck is it the end of August….Christmas is around the corner 😜…

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Filed under: consistency, healthy habits, overall health, positive affirmation, positive fitness
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