I created this brand/motto/business about 3 years ago (I think? lol) It was after my bout of toxic fitness &…
Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum…
We’ve all heard the quote ‘teamwork makes the dream work’, right? This doesn’t just pertain to the 1980 U.S Hockey…
When you’re working out, are you focused? Honestly….think about it. When you’re doing a bicep curl, are you just going…