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Tag: fitness training

What it means to Be PosFITive

February 2, 2022 beposfitive

I created this brand/motto/business about 3 years ago (I think? lol) It was after my bout of toxic fitness &…

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Filed under: fitness motivation, fitness training, healthy habits, personal trainer, positive affirmation, positive fitness, positive mindset, rockland county

I don’t have a New Year’s Resolution.

December 27, 2019 beposfitive

Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum…

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Filed under: fitness motivation, fitness training, goal setting, positive affirmation, positive fitness, set an intention

(Fitness) Friends…with benefits

October 28, 2019 beposfitive

We’ve all heard the quote ‘teamwork makes the dream work’, right?  This doesn’t just pertain to the 1980 U.S Hockey…

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Filed under: accountability, benefits of fitness, fitness motivation, fitness training, goal setting, group fitness, group training, personal trainer, personal training, positive affirmation, positive fitness, positive mindset, positivity, positivity is everything, rockland county

Are you focused during your workout?

October 7, 2019 beposfitive

When you’re working out, are you focused? Honestly….think about it. When you’re doing a bicep curl, are you just going…

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Filed under: fitness, fitness motivation, fitness training, focus, intentional living, personal trainer, positive affirmation, positive fitness, positive mindset, set an intention
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