Let's Work Together

You deserve so much more.

A hand to hold, a friend to lean on, a coach to help you focus on your goals – full of positivity.

Never any guilt. Never any shame.

As your mindset & movement mentor, I meet you where you are and take small steps to improve the life you deserve to live.

danielle young

Let's Work Together


Group Virtual Sessions

20 minutes of *you* time.



Personal and professional development, from Girl Scouts to Corporate.


Strolls & Goals

Move your body in a non-intimading way with a community to lift you up.

Upcoming Group Sessions

Let’s combine mindset & movement to start your weekend in a positive way.

Less scrolling…more moving! Give yourself 20 minutes of self-care.  Let’s keep our endorphins up & have something fun to look forward to together! Put *you* on the top of your never-ending to-do list

To join in on the positive energy, send just $7 to DanielleYoung211 (via venmo). Please include which date & your email address to receive the zoom link.

Stay tuned for upcoming sessions!

No equipment necessary – all fitness levels welcome & encouraged!

Strolls & Goals

Are you looking to move your body in a way that isn’t intimidating?
Do you want a community to lift you up (or a safe space to just vent?)
Do you crave motivation & accountability but don’t know where to turn?
Do you want a mentor who sees you & hears you?
Do you want to focus on small, positive & sustainable changes in a way that doesn’t overwhelm you?

Strolls & Goals is a group of women who want to move their bodies, feel supported & empowered & create positive change in their life – mind, body & soul.

Strolls & Goals incorporates walking, body weight movements, stretching & balance with a dose of motivation & support.

You deserve to move your body in a way that lifts you up.


Personal/Professional development workshops/trainings for companies & organizations from Girl Scouts to Corporate. With an interactive focus on positive affirmations, gratitude, meditations & movement – there is something for everyone. 

Organizations I’ve helped through mindset & movement:

  • Girl Scouts
  • Rockland County Department of Personell
  • International Multiple Myeloma Foundation Support Group

Reach out to Danielle for deets & to get started!

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Happy Clients

'The way Danielle approaches each workout is so genuine, positive and sincere. It makes me want to workout and not dread it.'
'It was also fun and helpful to chat with and motivate/be motivated by the other members of the group! It was such a positive experience, and I highly recommend Danielle’s services! She is so knowledgeable, understanding, and great at what she does!'