Let's Work Together
You deserve so much more.
A hand to hold, a friend to lean on, a coach to help you focus on your goals – full of positivity.
Never any guilt. Never any shame.
As your mindset & movement mentor, I meet you where you are and take small steps to improve the life you deserve to live.
Let's Work Together
01.
Group Virtual Sessions
20 minutes of *you* time.
02.
Workshops
Personal and professional development, from Girl Scouts to Corporate.
03.
Strolls & Goals
Move your body in a non-intimading way with a community to lift you up.
Upcoming Group Sessions
Let’s combine mindset & movement to start your weekend in a positive way.
Less scrolling…more moving! Give yourself 20 minutes of self-care. Let’s keep our endorphins up & have something fun to look forward to together! Put *you* on the top of your never-ending to-do list
To join in on the positive energy, send just $7 to DanielleYoung211 (via venmo). Please include which date & your email address to receive the zoom link.
Stay tuned for upcoming sessions!
No equipment necessary – all fitness levels welcome & encouraged!
Strolls & Goals
Are you looking to move your body in a way that isn’t intimidating?
Do you want a community to lift you up (or a safe space to just vent?)
Do you crave motivation & accountability but don’t know where to turn?
Do you want a mentor who sees you & hears you?
Do you want to focus on small, positive & sustainable changes in a way that doesn’t overwhelm you?
Strolls & Goals is a group of women who want to move their bodies, feel supported & empowered & create positive change in their life – mind, body & soul.
Strolls & Goals incorporates walking, body weight movements, stretching & balance with a dose of motivation & support.
You deserve to move your body in a way that lifts you up.
Workshops
Personal/Professional development workshops/trainings for companies & organizations from Girl Scouts to Corporate. With an interactive focus on positive affirmations, gratitude, meditations & movement – there is something for everyone.
Organizations I’ve helped through mindset & movement:
- Girl Scouts
- Rockland County Department of Personell
International Multiple Myeloma Foundation Support Group