Mindset & Movement Mondays

You deserve so much more.

Do you want to focus on small, positive & sustainable changes in a way that doesn’t overwhelm you?

Are you looking to move your body in a way that isn’t intimidating?

Do you want a community to lift you up (or a brave space to just vent?)

Do you crave motivation & accountability but don’t know where to turn?

Do you want a mentor who sees you & hears you?

Mindset & Movement Mondays

A support group for women who want to feel supported & empowered, move their bodies in a way that lifts them up & create positive change in their life –
mind, body & soul.

danielle young

This inspiring community is perfect for you if you:

  • Find it difficult to break free from diet-culture BS
  • Struggle to make time for yourself or ‘stay motivated’
  • Are ready make a mindset shift about what ‘fitness’ really means 
  • Been wanting to start that habit & it just doesn’t stick 
  • Thrive when you are surrounded by support and good energy 
  • Want to work with someone who ‘gets it’ and meets you exactly where you are

In our intimate virtual group setting, you'll learn how to:


Shift your mindset

Get ready to unlearn what you thought you knew about fitness


Create a habit that will stick

It takes more than just ‘willpower’


Finally live your life without the ‘shoulds’

Stop should-ing yourself with what you think ‘healthy’ looks like

In addition to our weekly meetings via Zoom (without weigh-ins, how refreshing!) you’ll have access to:


in case you want to dive in deeper 

An uplifting online community

ask questions, connect & stay accountable in a non-diet culture way

Unlimited access to your mindset & movement mentor

That’s me! Always meeting you right where you are

Our 2nd cohort will begin October 16th!
This 4 week group has an introductory investment of $111. 

(That’s about $4 a day; you’re worth putting yourself first for less than your daily Dunkin!)

Enrollment is open!

If you're interested in working 1:1, please email me!

love notes
'It was also fun and helpful to chat with and motivate/be motivated by the other members of the group! It was such a positive experience, and I highly recommend Danielle’s services! She is so knowledgeable, understanding, and great at what she does!'​