Mindset & Movement Mondays
You deserve so much more.
Do you want to focus on small, positive & sustainable changes in a way that doesn’t overwhelm you?
Are you looking to move your body in a way that isn’t intimidating?
Do you want a community to lift you up (or a brave space to just vent?)
Do you crave motivation & accountability but don’t know where to turn?
Do you want a mentor who sees you & hears you?
Mindset & Movement Mondays
A support group for women who want to feel supported & empowered, move their bodies in a way that lifts them up & create positive change in their life –
mind, body & soul.
This inspiring community is perfect for you if you:
- Find it difficult to break free from diet-culture BS
- Struggle to make time for yourself or ‘stay motivated’
- Are ready make a mindset shift about what ‘fitness’ really means
- Been wanting to start that habit & it just doesn’t stick
- Thrive when you are surrounded by support and good energy
- Want to work with someone who ‘gets it’ and meets you exactly where you are
In our intimate virtual group setting, you'll learn how to:
01.
Shift your mindset
Get ready to unlearn what you thought you knew about fitness
02.
Create a habit that will stick
It takes more than just ‘willpower’
03.
Finally live your life without the ‘shoulds’
Stop should-ing yourself with what you think ‘healthy’ looks like
In addition to our weekly meetings via Zoom (without weigh-ins, how refreshing!) you’ll have access to:
Worksheets
in case you want to dive in deeper
An uplifting online community
ask questions, connect & stay accountable in a non-diet culture way
Unlimited access to your mindset & movement mentor
That’s me! Always meeting you right where you are
Our 2nd cohort will begin October 16th!
This 4 week group has an introductory investment of $111.
(That’s about $4 a day; you’re worth putting yourself first for less than your daily Dunkin!)
Enrollment is open!