Mindset & Movement Mondays

You deserve so much more.

Do you want to focus on small, positive & sustainable changes in a way that doesn’t overwhelm you?

Are you looking to move your body in a way that isn’t intimidating?

Do you want a community to lift you up (or a brave space to just vent?)

Do you crave motivation & accountability but don’t know where to turn?

Do you want a mentor who sees you & hears you?

Mindset & Movement Mondays

A support group for women who want to feel supported & empowered, move their bodies in a way that lifts them up & create positive change in their life –
mind, body & soul.

danielle young

This inspiring community is perfect for you if you:

  • Find it difficult to break free from diet-culture BS
  • Struggle to make time for yourself or ‘stay motivated’
  • Are ready make a mindset shift about what ‘fitness’ really means 
  • Been wanting to start that habit & it just doesn’t stick 
  • Thrive when you are surrounded by support and good energy 
  • Want to work with someone who ‘gets it’ and meets you exactly where you are

In our intimate virtual group setting, you'll learn how to:


Shift your mindset

Get ready to unlearn what you thought you knew about fitness


Create a habit that will stick

It takes more than just ‘willpower’


Finally live your life without the ‘shoulds’

Stop should-ing yourself with what you think ‘healthy’ looks like

In addition to our weekly meetings via Zoom (without weigh-ins, how refreshing!) you’ll have access to:


in case you want to dive in deeper 

An uplifting online community

ask questions, connect & stay accountable in a non-diet culture way

Unlimited access to your mindset & movement mentor

That’s me! Always meeting you right where you are

Our 3rd cohort is in the works!
This 3 week group has an investment of $111. 

Enrollment will open soon!

love notes
'Since working with Danielle, I’ve progressed from having successfully transitioned to the mindset of ‘having to work out’ to ‘getting to work out!’ That in itself is a major accomplishment! I appreciate all the work that she puts into helping each and every client with daily motivation via social media. I feel very comfortable reaching out to Danielle regularly with my daily progress as the accountability piece is very important to me.'