Do you…
- Find it difficult to break free from diet-culture BS
- Struggle to make time for yourself or ‘stay motivated’
- Want to make a mindset shift about what ‘fitness’ really means
- Try to start that habit & it just doesn’t stick
- Thrive when you are surrounded by support and good energy
- Want to work with someone who ‘gets it’ and meets you exactly where you are
You want to find the positive in fitness &
I’m here to help!
Upcoming Group Sessions
Put *you* first this holiday season!
IDK about you, but ’tis the season for busy schedules, running around, doing all the things and forgetting to put ourselves first.
Not this year!
During our 25 minute virtual group session, you'll:
01.
Move Your Body
Set the tone for the day; release some feel-good chemicals, and increase your positive energy in a non-intimidating and uplifting way.
02.
Shift Your Mindset
Every session begins with a mindset shift; an affirmation. Just like any muscle – we need to strengthen our positivity.
03.
Feel Supported
All bodies & fitness levels are welcome to join! No equipment necessary, just your strong, amazing body!
Saturdays, December 2nd, 9th, 16th, & 23rd
9:30am – only $8 per session
On-Demand Mindset & Movement
Flexibility & Convenience
From mediations and mindset masterclasses to dance, strength training, & yoga, you have so many options to choose from. Have fun & challenge yourself with something new. You can press play whenever & wherever it works best for you in your busy day!
Community & Support
We don’t have to do this alone. Connect with others as we work through our mindset & movement together. Celebrate the wins along the way.
Unlimited access to your mindset & movement mentor
That’s me! Always meeting you right where you are with check-ins & inspiration.
