I have a heartwarming story to share today that may unexpectedly inspire you. This story isn’t about my habits…it’s about my dog’s habits. Teddy may be the expert at habit stacking. Whenever I prepare for my workout (unrolling my mat, taking out my weights, or pressing play on my workout) Teddy seizes the opportunity. He stops what he’s doing, heads to …
Moving your body comes with kick-ass benefits that go way beyond ‘burning it off’ or sweating buckets. Regardless of what diet-culture & the fitness industry says, movement/exercise/fitness should build you up & add to your life – not break you down & make you feel like poop. It takes time, effort, patience, energy, grace, & support to shift your …
I recently posted about how I don’t resonate with the titles ‘Certified Personal Trainer’ or ‘Behavior Change Specialist’. And I think it may be because of what you’re about to read. I never ask my clients to ‘weigh-in’. Fitness can fit into our lives in a positive way without feeling like it needs to revolve …
