a lesson from my dog

I have a heartwarming story to share today that may unexpectedly inspire you. This story isn’t about my habits…it’s about my dog’s habits. Teddy may be the expert at habit stacking.  Whenever I prepare for my workout (unrolling my mat, taking out my weights, or pressing play on my workout) Teddy seizes the opportunity. He stops what he’s doing, heads to […]

a lesson from my dog Read More »