I’m so excited to share a unique perspective that has the potential to create a more positive and fulfilling life. It’s all about shifting from saying “I have to” to “I get to” – a small change in words, but a huge impact for our mindset. How often do we catch ourselves complaining about what’s …
It’s never too late to unlearn decades of what diet culture has lied to you about. You deserve to embrace a healthier, happier relationship with movement & your body. I want to share three awesome things I’ve unlearned, and I hope they’ll give you a much-needed reminder, too. You can miss a Monday: Mondays, schmondays! …
We have a beautiful opportunity each day to shift our perspective by expressing gratitude. This simple action helps us to remember what’s really important & live a more positive life. Does it cure everything that’s going on in our lives right now? No. I’ll never shove toxic positivity at you! But there is research that …
