What it means to Be PosFITive
I created this brand/motto/business about 3 years ago (I think? lol) It was after my bout of toxic fitness & disordered eating. What I thought was ‘healthy’ was literally making …
Wanna create a new habit? Start here.
We’re creatures of habits, right? Think about it. When you wake up, what’s the first thing you do? Is it checking your phone? Then maybe you tinkle or brush your …
Motivation Doesn’t Last…
I know that some days we feel super motivated and some days…not so much. I’m right there with you – it happens. Motivation is very fleeting – there are ebbs …
Attitude of Gratitude
Do you have an attitude of gratitude? By incorporating gratitude into our daily lives we’re able to shift our perspective. This simple action helps us to remember what’s really important. …
Consistency – Your Super Power
I don’t know about you, but how the heck is it the end of August….Christmas is around the corner 😜 🎄🎅✨ We know that time flies (wasn’t it just February?!) …
Getting Rid of Your [exercise] Ego
This time last year I injured my shoulder. After I was told to ‘rest, ice, & take an anti-inflammatory’, there was no improvement. So then came a cortisone shot (ouchie). …
Why you should stop worrying about gaining weight during COVID-19
You’ve read the posts – you’ve seen the memes. ‘Me before quarantine – Me after quarantine’, ‘Wear your bathing suit instead of pajamas’ ‘COVID-19 is the new Freshman 15’ I’m …
How to Be PosFITive during Coronavirus
We are dealing with an unprecedented event in our world. As if that’s not overwhelming enough – our whole lives have been turned upside down & we’re not sure when …
Not a ‘gym’ person? Me neither.
Hi I’m Danielle & I’m not a big fan of the gym. But wait, aren’t you a fitness trainer? Lol yup. I never enjoyed going/had no clue what I was …
I don’t have a New Year’s Resolution.
Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum up the most business in hopes that people start a …