Moving your body comes with kick-ass benefits that go way beyond ‘burning it off’ or sweating buckets. Regardless of what diet-culture & the fitness industry says, movement/exercise/fitness should build you up & add to your life – not break you down & make you feel like poop. It takes time, effort, patience, energy, grace, & support to shift your …
I recently posted about how I don’t resonate with the titles ‘Certified Personal Trainer’ or ‘Behavior Change Specialist’. And I think it may be because of what you’re about to read. I never ask my clients to ‘weigh-in’. Fitness can fit into our lives in a positive way without feeling like it needs to revolve …
I’m so excited to share a unique perspective that has the potential to create a more positive and fulfilling life. It’s all about shifting from saying “I have to” to “I get to” – a small change in words, but a huge impact for our mindset. How often do we catch ourselves complaining about what’s …
