About Danielle

Hi, friend!
I'm Danielle.

Raise your hand if you’ve been personally victimized by diet culture. Person Raising Hand on Google Noto Color Emoji 15.0 Me too, girl friend.

After realizing what I thought was ‘healthy’ was literally making me unhealthy, I took some time to reflect. To change my habits. To shift my mindset.

I decided that I needed to bring this mission/way of thinking/philosophy to others. I want to inspire other women to unlearn what diet culture has drilled in their heads for literal decades! I want you to know that there’s more to life than forcing a workout, ‘starting on Monday’ and feeling bad about their amazing bodies.

danielle young

It’s been an empowering journey & I’m so grateful to have gone through the toxicity of the fitness industry to get to where I am now ~ your empathetic, authentic, & real mindset & movement mentor.

Message Danielle

What does it mean to Be PosFITive?

  • We’ve shifted our mindset to what fitness actually means to us
  • We continue to heal our relationship with fitness.
  • We don’t punish ourselves with fitness – ‘no pain no gain’ is absolute BS
  • We’ve changed our vernacular to add ‘movement’ to the mix and interchange this with ‘working out’, ‘fitness’ or ‘exercise’ – whatever feels *good* to us.
  • We know that all foods fit.
  • We incorporate self-care in a well balanced way 
  • We acknowledge the importance of mental and emotional health.
  • We don’t search for ‘quick fixes’. 
  • We know that listening to our body is a learned skill.
  • We believe that it’s never too late to become stronger.
  • We believe in the power of positivity & utilize affirmations. 

Are you ready to Be PosFITive?

Fun facts about Danielle

  • She rarely wears her contacts 🤓
  • She doesn’t drink coffee Hot Beverage on Google Noto Color Emoji
  • She loves food and has been to 20 Michelin Star Restaurants ⭐
  • She is obsessed with Christmas Christmas Tree on Google Noto Color Emoji 15.0
Do we have anything in common?!