danielle young


To help you find the positive in fitness. To help you become a priority in your life through mindset & movement. To encourage & empower you to step out of your comfort zone, try new things, get stronger (inside & out!) and change your life...all with a positive mindset!

Meet Danielle

Danielle is a NASM certified personal trainer & online coach who is passionate about bringing even more positivity and fitness into your life!

Her kind & caring approach will make you feel comfortable & inspired as you work together on this journey.

She is ecstatic to work along side you, share her knowledge & passion to help inspire you to live your best life!


  • National Academy of Sports Medicine (NASM) - Certified Personal Trainer

Random things about me:

I rarely wear my contacts.
I've played soccer in England, Holland, Australia, New Zealand & Disney World.
Total foodie.
I'm not a coffee drinker.
I want to visit all of the US National Parks.
Mental Health Advocate.

I'm here to help...

There are so many ways to #BePosFITive.  Check 'em out!

Rockland Women in Wellness

A holistic team approach to help support your overall wellness