Meet Danielle

Hi, friend!
I'm Danielle.

Raise your hand if you’ve been personally victimized by diet culture.  Me too, girl friend.

After realizing what I thought was ‘healthy’ was literally making me unhealthy, I took some time to reflect. To change my habits. To shift my mindset.

I decided that I needed to bring this mission/way of thinking/philosophy to others. I want to inspire other women to unlearn what diet culture has drilled in their heads for literal decades! I want you to know that there’s more to life than forcing a workout, ‘starting on Monday’ and feeling bad about your amazing body.

danielle young

It’s been an empowering journey & I’m so grateful to have gone through the toxicity of the fitness industry to get to where I am now ~ your empathetic, authentic, & real mindset & movement mentor.

Message Danielle

What does it mean to Be PosFITive?

  • We’ve shifted our mindset to what fitness actually means to us.
  • We continue to heal our relationship with fitness.
  • We don’t punish ourselves with fitness – ‘no pain no gain’ is absolute BS.
  • We’ve changed our vernacular to add ‘movement’ to the mix and interchange this with ‘working out’, ‘fitness’ or ‘exercise’ – whatever feels *good* to us.
  • We know that all foods fit.
  • We incorporate self-care in a well balanced way 
  • We acknowledge the importance of mental and emotional health.
  • We don’t search for ‘quick fixes’. 
  • We know that listening to our body is a learned skill.
  • We believe that it’s never too late to become stronger (inside & out).
  • We believe in the power of positivity & utilize affirmations. 
  • We meet ourselves where we are…knowing that ‘showing up’ doesn’t need to look a certain way

Are you ready to Be PosFITive?

Fun facts about Danielle

  • She rarely wears her contacts 🤓
  • She doesn’t drink coffee 
  • She loves food and has been to 20 Michelin Star Restaurants ⭐
  • She is obsessed with Christmas 
Do we have anything in common?!