Strolls & Goals
Are you looking to move your body in a way that isn't intimidating?
Do you want a community to lift you up (or a safe space to just vent?)
Do you crave motivation & accountability but don't know where to turn?
Do you want a coach who sees you & hears you?
Do you want to focus on small, positive & sustainable changes in a way that doesn't overwhelm you?
Then Strolls & Goals is for you!
Strolls & Goals is a group of women who want to move their bodies, feel supported & empowered & create positive change in their life - mind, body & soul.
Strolls & Goals incorporates walking, body weight movements, stretching & balance with a dose of motivation & support.
Strolls & Goals is led by positive fitness coach & soon-to-be behavior change specialist, Danielle, who believes that you deserve to move your body in a way that lifts you up.
Take 30 minutes of your day for *you*.
Take 30 minutes to increase your endorphins.
Take 30 minutes to build strength - inside & out.
Take 30 minutes to feel support
Getting moving & grooving with a group of ladies that will always lift you up & empathize when life gets tough.
We can do this - together
Workshops
Offering personal/professional development workshops/trainings for companies & organizations. With an interactive focus on positive affirmations, gratitude, meditations & movement - there is something for everyone. Fill your cup so you can help fill others'.
Past workshops include:
Girls Scouts of America
Rockland County Department of Personnel
International Multiple Myeloma Foundation Support Group