8 reasons to move your body today

Moving your body comes with kick-ass benefits that go way beyond ‘burning it off’ or sweating buckets.

  1. Feel Good: Exercise/fitness/movement boosts your mood…win!
  2. Energy Boost: Have more of a pep in your step and less fatigue.
  3. Sleep Tight: Improves sleep quality. Sleep is the best.
  4. Strong Bones: Keeps bones and joints in shape. We love this.
  5. Chill Out: Exercise/fitness/movement is a wonderful way to de-stress. Ahhh.
  6. Move Easier: Boosts flexibility and mobility. So important as we get older.
  7. Gratitude: Appreciate what your body does for you.
  8. Fun: Whatever exercise/fitness/movement you choose, be sure you enjoy it!

Regardless of what diet-culture & the fitness industry says, movement/exercise/fitness should build you up & add to your life – not break you down & make you feel like poop.

It takes time, effort, patience, energy, grace, & support to shift your mindset to what fitness really means for you.

Believe me, I’ve been there.

I’ve taken what I’ve learned and unlearned as a young women in the world, a personal trainer & behavior change specialist, victim of diet-culture, and empathetic human to create a 4-week program to help make this shift it a little easier for you.

If you’re looking to powerfully shift your mindset surrounding fitness Mindset & Movement Mondays is for you.

You’re not going to want to miss this program — and you won’t have to, because there’s still a spot waiting just for you!