Do you have an attitude of gratitude? By incorporating gratitude into our daily lives we’re able to shift our perspective.…
This time last year I injured my shoulder. After I was told to ‘rest, ice, & take an anti-inflammatory’, there…
I’ve only recently began healing my relationship with fitness. As an athlete growing up, I never really ‘worked out’. I…
We’ve all heard the quote ‘teamwork makes the dream work’, right? This doesn’t just pertain to the 1980 U.S Hockey…
When you’re working out, are you focused? Honestly….think about it. When you’re doing a bicep curl, are you just going…
Positive Fitness: ‘I’m looking forward to working out!’ ‘I *get* to work out!’ ‘I can’t wait to be with my…