I don’t know about you, but how the heck is it the end of August….Christmas is around the corner 😜…
This time last year I injured my shoulder. After I was told to ‘rest, ice, & take an anti-inflammatory’, there…
You’ve read the posts – you’ve seen the memes. ‘Me before quarantine – Me after quarantine’, ‘Wear your bathing suit…
We are dealing with an unprecedented event in our world. As if that’s not overwhelming enough – our whole lives…
Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum…
I’ve only recently began healing my relationship with fitness. As an athlete growing up, I never really ‘worked out’. I…
We’ve all heard the quote ‘teamwork makes the dream work’, right? This doesn’t just pertain to the 1980 U.S Hockey…
When you’re working out, are you focused? Honestly….think about it. When you’re doing a bicep curl, are you just going…
Positive Fitness: ‘I’m looking forward to working out!’ ‘I *get* to work out!’ ‘I can’t wait to be with my…