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Tag: positive fitness

Motivation Doesn’t Last…

January 20, 2021 beposfitive

I know that some days we feel super motivated and some days…not so much. I’m right there with you -…

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Filed under: accountability, consistency, habits, healthy habits, positive fitness, positive mindset

Consistency – Your Super Power

August 22, 2020 beposfitive

I don’t know about you, but how the heck is it the end of August….Christmas is around the corner 😜…

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Filed under: consistency, healthy habits, overall health, positive affirmation, positive fitness

Getting Rid of Your [exercise] Ego

April 23, 2020 beposfitive

This time last year I injured my shoulder.  After I was told to ‘rest, ice, & take an anti-inflammatory’, there…

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Filed under: fitness motivation, listen to your body, personal trainer, positive fitness, positive mindset

Why you should stop worrying about gaining weight during COVID-19

April 4, 2020 beposfitive

You’ve read the posts – you’ve seen the memes. ‘Me before quarantine – Me after quarantine’,  ‘Wear your bathing suit…

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Filed under: mental health, overall health, positive fitness

How to Be PosFITive during Coronavirus

March 22, 2020 beposfitive

We are dealing with an unprecedented event in our world.  As if that’s not overwhelming enough – our whole lives…

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Filed under: mental health, mindset, personal trainer, positive affirmation, positive fitness, positivity

I don’t have a New Year’s Resolution.

December 27, 2019 beposfitive

Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum…

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Filed under: fitness motivation, fitness training, goal setting, positive affirmation, positive fitness, set an intention

Healing My Relationship with Fitness

November 19, 2019 beposfitive

I’ve only recently began healing my relationship with fitness. As an athlete growing up, I never really ‘worked out’.  I…

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Filed under: fitness motivation, healthy relationship, overall health, personal trainer, positive affirmation, positive fitness, positive mindset, positive results, rockland county

(Fitness) Friends…with benefits

October 28, 2019 beposfitive

We’ve all heard the quote ‘teamwork makes the dream work’, right?  This doesn’t just pertain to the 1980 U.S Hockey…

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Filed under: accountability, benefits of fitness, fitness motivation, fitness training, goal setting, group fitness, group training, personal trainer, personal training, positive affirmation, positive fitness, positive mindset, positivity, positivity is everything, rockland county

Are you focused during your workout?

October 7, 2019 beposfitive

When you’re working out, are you focused? Honestly….think about it. When you’re doing a bicep curl, are you just going…

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Filed under: fitness, fitness motivation, fitness training, focus, intentional living, personal trainer, positive affirmation, positive fitness, positive mindset, set an intention

Are you Positive about your Fitness?

September 3, 2019 beposfitive

Positive Fitness: ‘I’m looking forward to working out!’ ‘I *get* to work out!’ ‘I can’t wait to be with my…

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Filed under: fitness, fitness motivation, hudson valley, personal trainer, personal training, positive fitness, positive mindset, positivity, positivity is everything, rockland county
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