Positivity doesn't always come naturally.

Just like any muscle - we need to strengthen our positivity.  That's what sets this a part from any other fitness trainer or gym.

We start by changing our mindset. Our thoughts are a powerful thing...and directly relate to our reaching our goals.

If you struggle with having a positive relationship with fitness, I'm here to help you flip the switch from 'ugh, I *have* to workout...this is torture' to 'I am so grateful to move my body in a way that makes me feel amazing! I deserve this!'.

What's a positive affirmation?

This is a statement that can help us to challenge and overcome self-sabotaging and negative thoughts. When we repeat them often, and believe in them, we can start to make positive changes - inside & out!

I am worth it.
I am a priority in my own life.
I am strong.
I am capable.
I am consistent.
I am successful.
I am committed.
I am.....