Your Very Own Fitness Coach
Part-coach, part-mentor, & part-bff. As your personal trainer, I'll get to know you, your goals & your fears. From there, I'll be able to design a safe & effective fitness program that 1) you feel positive about 2) you enjoy 3) keeps you motivated 4) helps you to reach your goals & feel like you can conquer the world. We'll work together to ensure you're on the path to your happiest & healthiest self.
How does this work?
Before we get started I'll get some information from you that'll be super helpful. At our first session we'll chat & complete a full body workout as an assessment to see where you're at. Don't worry - it's not a test!
I'm available to come to your house or office (in person or virtually!) We can also decide on a place (maybe overlooking the scenic Hudson River?) to meet and sweat it out.
We can meet as often as you'd like - for 30, 45 or 60 minutes at a time.
Would you rather work out with a few friends or stream workouts right from your TV or phone? We can totally do that, too!
Learn more about our services
Let's see what best fits *your* needs & wants.