We’re creatures of habits, right? Think about it. When you wake up, what’s the first thing you do? Is it…
I know that some days we feel super motivated and some days…not so much. I’m right there with you -…
Do you have an attitude of gratitude? By incorporating gratitude into our daily lives we’re able to shift our perspective.…
I don’t know about you, but how the heck is it the end of August….Christmas is around the corner 😜…
This time last year I injured my shoulder. After I was told to ‘rest, ice, & take an anti-inflammatory’, there…
You’ve read the posts – you’ve seen the memes. ‘Me before quarantine – Me after quarantine’, ‘Wear your bathing suit…
We are dealing with an unprecedented event in our world. As if that’s not overwhelming enough – our whole lives…
Hi I’m Danielle & I’m not a big fan of the gym. But wait, aren’t you a fitness trainer? Lol…
Do you have a New Year’s Resolution? I don’t. ‘But aren’t you a fitness trainer? Isn’t this when you drum…
I’ve only recently began healing my relationship with fitness. As an athlete growing up, I never really ‘worked out’. I…