I’m so excited to share a unique perspective that has the potential to create a more positive and fulfilling life. It’s all about shifting from saying “I have to” to “I get to” – a small change in words, but a huge impact for our mindset. How often do we catch ourselves complaining about what’s […]
a small (but big) mindset shift Read More »
It’s never too late to unlearn decades of what diet culture has lied to you about. You deserve to embrace a healthier, happier relationship with movement & your body. I want to share three awesome things I’ve unlearned, and I hope they’ll give you a much-needed reminder, too. You can miss a Monday: Mondays, schmondays!
3 Diet Culture Lies to Unlearn Read More »
We have a beautiful opportunity each day to shift our perspective by expressing gratitude. This simple action helps us to remember what’s really important & live a more positive life. Does it cure everything that’s going on in our lives right now? No. I’ll never shove toxic positivity at you! But there is research that
Do you have an attitude of gratitude? Read More »
