'I'm looking forward to working out!'
'I *get* to work out!'
'I can't wait to be with my gym buddies!'
'I love the way this makes me feel!'
'I'm so thankful for my amazing, strong body!'
'I'm working out to 'burn off' that donut.'
'Ugh I *have* to go to gym.'
'Working out is a punishment for eating 'bad'.'
'I hate my body.'
Having positive thoughts & actions will result in positive results.
What kind of attitude do you have toward fitness?