Fitness Coaching ~ 1-1
After learning more about you - your health history, goals, concerns & expectations - I'll design a fitness program just for you (along with your input! - this should be fun, after all!)
We'll track your progress & always start each session with a positive affirmation and intention. You'll receive a summary of the workout after each session.
Have fun & start reaching your goals with a 30, 45, or 60 minute session in the comfort of your home, virtually, or anywhere your heart desires.
Pre-Recorded 20 Minute Individualized Video also available.
Pay-in-full discount is available.
Online Wellness Coaching
As your coach, we work together by utilizing an online library full of hundreds of workouts right at your finger tips (you can stream it from anywhere - at anytime!). Think of it as the 'Netflix of fitness' 🙂
There's a different type of workout for everyone - at any fitness level (from barre, to HIIT to yoga to strength training to dance!) We'll work together to find what works for us & what brings us joy.
As we know, support is the secret sauce - so you will never be alone on your journey...even though it's all online (talk about convenience!)
Partner or Small Group Training
Have 2-6 people you'd like to workout with? Let's do it! We'll decide on a place, time & I'll create a specialized, full body workout that everyone will enjoy. Great for couples, families, sports teams, businesses or just some supportive friends!